Linfeng Li 10x0:30/1:30r row
1,361m
Meters
5:00.0
Time
1:50.2
Pace
95
Calories
150
Heart Rate
| Rest Distance | 2,557m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 122 |
March 23, 2020 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 24 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 127 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 138 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 142 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | 153 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 153 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 158 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 158 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 155 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 159 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 160 |
| r2,557m |
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Workout Graph
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