Linfeng Li v0:30/0:30r...10 row
1,203m
Meters
5:00.0
Time
2:04.6
Pace
133
Calories
139
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,237m |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
March 24, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 139 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 116 | |
| r: 0:30 | 126m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 23 | 132 | |
| r: 0:30 | 118m | ||||||
| 0:30.0 | 19m | 13:09.4 | 1 | 302 | 0 | 114 | |
| r: 0:30 | 125m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 141 | |
| r: 0:30 | 113m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 156 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 23 | 149 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 155 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 153 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 153 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 157 | |
| r: 0:30 | 89m | ||||||
| r1,034m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.