Linfeng Li v2000m/3:44r...4 row
8,000m
Meters
37:09.2
Time
2:19.3
Pace
616
Calories
130
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 16:03.9 |
| Overall Distance | 11,000m |
| Overall Time | 53:13.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
March 28, 2020 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:09.2 | 8,000m | 2:19.3 | 129 | 745 | 26 | 130 | |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 21 | 146 | |
| r: 3:44 | 750m | ||||||
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 29 | 144 | |
| r: 3:50 | 750m | ||||||
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 28 | 135 | |
| r: 4:06 | 750m | ||||||
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 28 | 125 | |
| r: 4:23 | 750m | ||||||
| r3,000m |
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Workout Graph
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