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Linfeng Li 4000m row

4,000

Meters

20:02.9

Time

2:30.3

Pace

219

Calories

120

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate21

March 29, 2020 19:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:02.9 4,000 2:30.3 103 655 219 21 120
0:55.8 200 2:19.5 129 774 12 22 122
0:59.1 400 2:27.7 109 670 11 21 120
0:59.4 600 2:28.5 107 666 11 21 121
1:00.1 800 2:30.2 103 658 11 20 117
1:00.1 1,000 2:30.2 103 658 11 19 124
1:00.2 1,200 2:30.5 103 657 11 20 118
0:58.5 1,400 2:26.2 112 676 11 20 125
0:59.1 1,600 2:27.7 109 670 11 21 124
0:59.7 1,800 2:29.2 105 663 11 21 122
0:59.8 2,000 2:29.5 105 662 11 22 121
1:00.7 2,200 2:31.7 100 652 11 21 122
1:00.5 2,400 2:31.2 101 654 11 22 122
1:00.6 2,600 2:31.5 101 653 11 21 119
1:00.2 2,800 2:30.5 103 657 11 21 123
1:02.5 3,000 2:36.2 92 633 11 22 120
1:02.5 3,200 2:36.2 92 633 11 22 118
1:02.0 3,400 2:35.0 94 638 11 21 119
1:02.5 3,600 2:36.2 92 633 11 21 121
0:59.8 3,800 2:29.5 105 662 11 19 123
1:00.9 4,000 2:32.2 99 650 11 19 123

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Workout Graph

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