Linfeng Li 2500m row
2,500m
Meters
11:20.5
Time
2:16.1
Pace
147
Calories
133
Heart Rate
Average Watts | 139 |
---|---|
Calories Per Hour | 777 |
Stroke Rate | 26 |
March 29, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:20.5 | 2,500m | 2:16.1 | 139 | 777 | 26 | 133 |
0:28.4 | 100m | 2:22.0 | 122 | 720 | 23 | 106 |
0:27.3 | 200m | 2:16.5 | 138 | 773 | 24 | 119 |
0:28.4 | 300m | 2:22.0 | 122 | 720 | 23 | 124 |
0:29.6 | 400m | 2:28.0 | 108 | 671 | 24 | 124 |
0:27.9 | 500m | 2:19.5 | 129 | 743 | 24 | 127 |
0:28.2 | 600m | 2:21.0 | 125 | 729 | 23 | 127 |
0:25.5 | 700m | 2:07.5 | 169 | 881 | 21 | 136 |
0:25.3 | 800m | 2:06.5 | 173 | 895 | 21 | 142 |
0:27.6 | 900m | 2:18.0 | 133 | 758 | 24 | 139 |
0:27.4 | 1,000m | 2:17.0 | 136 | 768 | 24 | 138 |
0:27.9 | 1,100m | 2:19.5 | 129 | 743 | 26 | 134 |
0:28.8 | 1,200m | 2:24.0 | 117 | 703 | 25 | 130 |
0:28.4 | 1,300m | 2:22.0 | 122 | 720 | 28 | 130 |
0:26.9 | 1,400m | 2:14.5 | 144 | 795 | 27 | 133 |
0:26.6 | 1,500m | 2:13.0 | 149 | 812 | 29 | 135 |
0:27.6 | 1,600m | 2:18.0 | 133 | 758 | 26 | 137 |
0:27.3 | 1,700m | 2:16.5 | 138 | 773 | 29 | 137 |
0:26.9 | 1,800m | 2:14.5 | 144 | 795 | 29 | 138 |
0:26.6 | 1,900m | 2:13.0 | 149 | 812 | 29 | 142 |
0:27.4 | 2,000m | 2:17.0 | 136 | 768 | 29 | 142 |
0:27.8 | 2,100m | 2:19.0 | 130 | 748 | 28 | 140 |
0:26.8 | 2,200m | 2:14.0 | 145 | 800 | 27 | 141 |
0:25.9 | 2,300m | 2:09.5 | 161 | 854 | 30 | 145 |
0:25.4 | 2,400m | 2:07.0 | 171 | 888 | 28 | 149 |
0:26.0 | 2,500m | 2:10.0 | 159 | 848 | 30 | 150 |
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Workout Graph
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