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Linfeng Li v0:30/0:30r...20 row

2,652m

Meters

10:00.0

Time

1:53.1

Pace

248

Calories

143

Heart Rate

Rest Distance1,651m
Rest Time10:00.0
Overall Distance4,303m
Overall Time20:00.0
Average Watts242
Calories Per Hour1132
Stroke Rate33

March 30, 2020 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,652m 1:53.1 242 1132 33 143
0:30.0 145m 1:43.4 316 1388 34 131
r: 0:30 95m
0:30.0 131m 1:54.5 233 1102 22 141
r: 0:30 63m
0:30.0 143m 1:44.8 303 1343 37 122
r: 0:30 46m
0:30.0 131m 1:54.5 233 1102 34 136
r: 0:30 97m
0:30.0 138m 1:48.6 273 1237 35 145
r: 0:30 90m
0:30.0 134m 1:51.9 250 1158 35 142
r: 0:30 102m
0:30.0 130m 1:55.3 228 1084 34 153
r: 0:30 91m
0:30.0 130m 1:55.3 228 1084 35 148
r: 0:30 81m
0:30.0 130m 1:55.3 228 1084 33 148
r: 0:30 42m
0:30.0 133m 1:52.7 244 1139 34 146
r: 0:30 97m
0:30.0 136m 1:50.2 261 1197 35 157
r: 0:30 100m
0:30.0 134m 1:51.9 250 1158 34 161
r: 0:30 95m
0:30.0 138m 1:48.6 273 1237 34 162
r: 0:30 82m
0:30.0 131m 1:54.5 233 1102 34 159
r: 0:30 79m
0:30.0 131m 1:54.5 233 1102 33 155
r: 0:30 66m
0:30.0 135m 1:51.1 255 1178 33 152
r: 0:30 87m
0:30.0 121m 2:03.9 184 932 32 149
r: 0:30 70m
0:30.0 110m 2:16.3 138 775 30 139
r: 0:30 91m
0:30.0 113m 2:12.7 150 814 29 135
r: 0:30 99m
0:30.0 147m 1:42.0 329 1433 37 157
r: 0:30 78m
r1,651m

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Workout Graph

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