Linfeng Li v666m/2:57r...6 row
4,115m
Meters
18:03.9
Time
2:11.7
Pace
271
Calories
148
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 2:57.1 |
| Overall Distance | 4,615m |
| Overall Time | 21:01.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
April 01, 2020 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.9 | 4,115m | 2:11.7 | 153 | 827 | 26 | 148 | |
| 2:41.3 | 666m | 2:01.0 | 197 | 978 | 22 | 152 | |
| r: 2:57 | 500m | ||||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 28 | 158 | |
| r: 2:57 | 500m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 151 | |
| r: 2:57 | 500m | ||||||
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 20 | 119 | |
| r: 2:57 | 500m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 25 | 148 | |
| r: 2:57 | 500m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 162 | |
| r: 2:57 | 500m | ||||||
| r500m |
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