Linfeng Li v1:00/r...10 row
2,186m
Meters
10:00.0
Time
2:17.2
Pace
322
Calories
121
Heart Rate
| Rest Distance | 3,742m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,928m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
April 02, 2020 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 27 | 121 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 138 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 140 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 134 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 124 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 132 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 125 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 128 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 129 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 130 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 126 |
| r3,742m |
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Workout Graph
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