Linfeng Li 4000m row
4,000m
Meters
22:59.9
Time
2:52.4
Pace
205
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
April 06, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 4,000m | 2:52.4 | 68 | 534 | 18 | 116 |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 19 | 110 |
| 1:11.1 | 400m | 2:57.7 | 62 | 514 | 18 | 112 |
| 1:12.0 | 600m | 3:00.0 | 60 | 506 | 17 | 115 |
| 1:09.5 | 800m | 2:53.7 | 67 | 529 | 19 | 123 |
| 1:08.6 | 1,000m | 2:51.5 | 69 | 538 | 17 | 112 |
| 1:11.8 | 1,200m | 2:59.5 | 61 | 508 | 17 | 117 |
| 1:10.9 | 1,400m | 2:57.2 | 63 | 516 | 18 | 115 |
| 1:09.1 | 1,600m | 2:52.7 | 68 | 533 | 18 | 117 |
| 1:07.4 | 1,800m | 2:48.5 | 73 | 551 | 18 | 116 |
| 1:09.0 | 2,000m | 2:52.5 | 68 | 534 | 18 | 115 |
| 1:08.4 | 2,200m | 2:51.0 | 70 | 540 | 18 | 117 |
| 1:08.8 | 2,400m | 2:52.0 | 69 | 536 | 16 | 122 |
| 1:08.3 | 2,600m | 2:50.7 | 70 | 541 | 18 | 117 |
| 1:07.4 | 2,800m | 2:48.5 | 73 | 551 | 18 | 120 |
| 1:08.0 | 3,000m | 2:50.0 | 71 | 545 | 19 | 118 |
| 1:07.3 | 3,200m | 2:48.2 | 73 | 552 | 18 | 119 |
| 1:09.1 | 3,400m | 2:52.7 | 68 | 533 | 18 | 113 |
| 1:09.4 | 3,600m | 2:53.5 | 67 | 530 | 19 | 116 |
| 1:07.8 | 3,800m | 2:49.5 | 72 | 547 | 19 | 118 |
| 1:09.2 | 4,000m | 2:53.0 | 68 | 532 | 18 | 115 |
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Workout Graph
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