Linfeng Li v0:30/0:30r...10 row
1,270m
Meters
5:00.0
Time
1:58.1
Pace
125
Calories
144
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,160m |
| Overall Time | 10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
April 06, 2020 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 144 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 23 | 125 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | 142 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 152 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | 146 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 152 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 154 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 149 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 33 | 154 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 29 | 158 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 29 | 142 | |
| r: 0:30 | 86m | ||||||
| r890m |
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