Linfeng Li 20:00 row
4,052m
Meters
20:00.0
Time
2:28.0
Pace
224
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
April 07, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,052m | 2:28.0 | 108 | 671 | 26 | 130 |
| 0:40.0 | 127m | 2:37.4 | 90 | 608 | 25 | 115 |
| 1:20.0 | 136m | 2:27.0 | 110 | 678 | 25 | 123 |
| 2:00.0 | 134m | 2:29.2 | 105 | 662 | 26 | 122 |
| 2:40.0 | 132m | 2:31.5 | 101 | 646 | 27 | 123 |
| 3:20.0 | 138m | 2:24.9 | 115 | 695 | 26 | 126 |
| 4:00.0 | 145m | 2:17.9 | 133 | 759 | 27 | 132 |
| 4:40.0 | 138m | 2:24.9 | 115 | 695 | 24 | 132 |
| 5:20.0 | 136m | 2:27.0 | 110 | 678 | 25 | 129 |
| 6:00.0 | 135m | 2:28.1 | 108 | 670 | 27 | 131 |
| 6:40.0 | 135m | 2:28.1 | 108 | 670 | 25 | 127 |
| 7:20.0 | 132m | 2:31.5 | 101 | 646 | 26 | 125 |
| 8:00.0 | 140m | 2:22.8 | 120 | 713 | 25 | 130 |
| 8:40.0 | 134m | 2:29.2 | 105 | 662 | 25 | 135 |
| 9:20.0 | 133m | 2:30.3 | 103 | 654 | 26 | 132 |
| 10:00.0 | 136m | 2:27.0 | 110 | 678 | 25 | 130 |
| 10:40.0 | 132m | 2:31.5 | 101 | 646 | 25 | 129 |
| 11:20.0 | 136m | 2:27.0 | 110 | 678 | 26 | 132 |
| 12:00.0 | 140m | 2:22.8 | 120 | 713 | 25 | 137 |
| 12:40.0 | 139m | 2:23.8 | 117 | 704 | 25 | 137 |
| 13:20.0 | 131m | 2:32.6 | 98 | 638 | 24 | 133 |
| 14:00.0 | 134m | 2:29.2 | 105 | 662 | 26 | 134 |
| 14:40.0 | 130m | 2:33.8 | 96 | 630 | 24 | 130 |
| 15:20.0 | 133m | 2:30.3 | 103 | 654 | 27 | 126 |
| 16:00.0 | 134m | 2:29.2 | 105 | 662 | 26 | 131 |
| 16:40.0 | 133m | 2:30.3 | 103 | 654 | 25 | 131 |
| 17:20.0 | 135m | 2:28.1 | 108 | 670 | 25 | 134 |
| 18:00.0 | 135m | 2:28.1 | 108 | 670 | 27 | 135 |
| 18:40.0 | 131m | 2:32.6 | 98 | 638 | 25 | 133 |
| 19:20.0 | 139m | 2:23.8 | 117 | 704 | 26 | 137 |
| 20:00.0 | 139m | 2:23.8 | 117 | 704 | 26 | 134 |
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Workout Graph
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