Linfeng Li v666m/2:58r...6 row
4,232m
Meters
19:18.4
Time
2:16.8
Pace
270
Calories
135
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 2:58.3 |
| Overall Distance | 4,732m |
| Overall Time | 22:16.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
April 13, 2020 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.4 | 4,232m | 2:16.8 | 137 | 769 | 26 | 135 | |
| 3:17.5 | 666m | 2:28.2 | 107 | 669 | 27 | 121 | |
| r: 2:58 | 500m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 142 | |
| r: 2:58 | 500m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 164 | |
| r: 2:58 | 500m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | 132 | |
| r: 2:58 | 500m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 26 | 141 | |
| r: 2:58 | 500m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 155 | |
| r: 2:58 | 500m | ||||||
| r500m |
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Workout Graph
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