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Linfeng Li 20:00 row

4,156

Meters

20:00.0

Time

2:24.3

Pace

234

Calories

125

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate25

April 16, 2020 17:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,156 2:24.3 116 700 234 25 125
0:40.0 128 2:36.2 92 615 7 25 100
1:20.0 135 2:28.1 108 670 7 24 110
2:00.0 138 2:24.9 115 695 8 26 118
2:40.0 137 2:25.9 112 687 8 25 120
3:20.0 135 2:28.1 108 670 7 24 118
4:00.0 100 3:20.0 44 450 5 18 110
4:40.0 136 2:27.0 110 678 8 24 111
5:20.0 139 2:23.8 117 704 8 27 119
6:00.0 140 2:22.8 120 713 8 26 125
6:40.0 138 2:24.9 115 695 8 25 123
7:20.0 139 2:23.8 117 704 8 25 123
8:00.0 141 2:21.8 123 722 8 26 126
8:40.0 141 2:21.8 123 722 8 26 126
9:20.0 144 2:18.8 131 749 8 27 129
10:00.0 142 2:20.8 125 731 8 25 131
10:40.0 145 2:17.9 133 759 8 26 132
11:20.0 140 2:22.8 120 713 8 26 130
12:00.0 141 2:21.8 123 722 8 27 128
12:40.0 138 2:24.9 115 695 8 26 128
13:20.0 139 2:23.8 117 704 8 26 129
14:00.0 140 2:22.8 120 713 8 27 128
14:40.0 141 2:21.8 123 722 8 26 131
15:20.0 140 2:22.8 120 713 8 25 130
16:00.0 143 2:19.8 128 740 8 27 131
16:40.0 143 2:19.8 128 740 8 25 134
17:20.0 140 2:22.8 120 713 8 26 133
18:00.0 139 2:23.8 117 704 8 25 129
18:40.0 145 2:17.9 133 759 8 27 133
19:20.0 147 2:16.0 139 778 9 26 141
20:00.0 143 2:19.8 128 740 8 26 140

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Workout Graph

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