Linfeng Li 20:00 row
4,108m
Meters
20:00.0
Time
2:26.0
Pace
229
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
April 22, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,108m | 2:26.0 | 112 | 686 | 21 | 141 |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 22 | 135 |
| 1:20.0 | 146m | 2:16.9 | 136 | 768 | 22 | 140 |
| 2:00.0 | 145m | 2:17.9 | 133 | 759 | 21 | 139 |
| 2:40.0 | 141m | 2:21.8 | 123 | 722 | 22 | 137 |
| 3:20.0 | 139m | 2:23.8 | 117 | 704 | 23 | 137 |
| 4:00.0 | 140m | 2:22.8 | 120 | 713 | 22 | 141 |
| 4:40.0 | 142m | 2:20.8 | 125 | 731 | 23 | 143 |
| 5:20.0 | 138m | 2:24.9 | 115 | 695 | 23 | 140 |
| 6:00.0 | 140m | 2:22.8 | 120 | 713 | 22 | 143 |
| 6:40.0 | 142m | 2:20.8 | 125 | 731 | 21 | 143 |
| 7:20.0 | 138m | 2:24.9 | 115 | 695 | 21 | 145 |
| 8:00.0 | 141m | 2:21.8 | 123 | 722 | 22 | 145 |
| 8:40.0 | 139m | 2:23.8 | 117 | 704 | 23 | 145 |
| 9:20.0 | 142m | 2:20.8 | 125 | 731 | 21 | 146 |
| 10:00.0 | 140m | 2:22.8 | 120 | 713 | 21 | 145 |
| 10:40.0 | 139m | 2:23.8 | 117 | 704 | 21 | 147 |
| 11:20.0 | 136m | 2:27.0 | 110 | 678 | 21 | 145 |
| 12:00.0 | 126m | 2:38.7 | 88 | 601 | 18 | 142 |
| 12:40.0 | 137m | 2:25.9 | 112 | 687 | 23 | 141 |
| 13:20.0 | 141m | 2:21.8 | 123 | 722 | 21 | 141 |
| 14:00.0 | 140m | 2:22.8 | 120 | 713 | 23 | 143 |
| 14:40.0 | 109m | 3:03.4 | 57 | 494 | 15 | 141 |
| 15:20.0 | 77m | 4:19.7 | 20 | 368 | 12 | 131 |
| 16:00.0 | 146m | 2:16.9 | 136 | 768 | 21 | 140 |
| 16:40.0 | 140m | 2:22.8 | 120 | 713 | 22 | 147 |
| 17:20.0 | 137m | 2:25.9 | 112 | 687 | 21 | 148 |
| 18:00.0 | 136m | 2:27.0 | 110 | 678 | 24 | 144 |
| 18:40.0 | 139m | 2:23.8 | 117 | 704 | 23 | 143 |
| 19:20.0 | 144m | 2:18.8 | 131 | 749 | 22 | 145 |
| 20:00.0 | 139m | 2:23.8 | 117 | 704 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.