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Linfeng Li 20:00 row

4,108

Meters

20:00.0

Time

2:26.0

Pace

229

Calories

141

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate21

April 22, 2020 06:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,108 2:26.0 112 686 21 141
0:40.0 146 2:16.9 136 768 22 135
1:20.0 146 2:16.9 136 768 22 140
2:00.0 145 2:17.9 133 759 21 139
2:40.0 141 2:21.8 123 722 22 137
3:20.0 139 2:23.8 117 704 23 137
4:00.0 140 2:22.8 120 713 22 141
4:40.0 142 2:20.8 125 731 23 143
5:20.0 138 2:24.9 115 695 23 140
6:00.0 140 2:22.8 120 713 22 143
6:40.0 142 2:20.8 125 731 21 143
7:20.0 138 2:24.9 115 695 21 145
8:00.0 141 2:21.8 123 722 22 145
8:40.0 139 2:23.8 117 704 23 145
9:20.0 142 2:20.8 125 731 21 146
10:00.0 140 2:22.8 120 713 21 145
10:40.0 139 2:23.8 117 704 21 147
11:20.0 136 2:27.0 110 678 21 145
12:00.0 126 2:38.7 88 601 18 142
12:40.0 137 2:25.9 112 687 23 141
13:20.0 141 2:21.8 123 722 21 141
14:00.0 140 2:22.8 120 713 23 143
14:40.0 109 3:03.4 57 494 15 141
15:20.0 77 4:19.7 20 368 12 131
16:00.0 146 2:16.9 136 768 21 140
16:40.0 140 2:22.8 120 713 22 147
17:20.0 137 2:25.9 112 687 21 148
18:00.0 136 2:27.0 110 678 24 144
18:40.0 139 2:23.8 117 704 23 143
19:20.0 144 2:18.8 131 749 22 145
20:00.0 139 2:23.8 117 704 24 146

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Workout Graph

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