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Linfeng Li 20:00 row

4,098

Meters

20:00.0

Time

2:26.4

Pace

228

Calories

132

Heart Rate

Average Watts112
Calories Per Hour683
Stroke Rate23

April 23, 2020 07:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,098 2:26.4 112 683 228 23 132
0:40.0 143 2:19.8 128 740 8 22 134
1:20.0 140 2:22.8 120 713 8 23 134
2:00.0 140 2:22.8 120 713 8 22 135
2:40.0 135 2:28.1 108 670 7 21 130
3:20.0 138 2:24.9 115 695 8 21 129
4:00.0 141 2:21.8 123 722 8 24 135
4:40.0 139 2:23.8 117 704 8 22 136
5:20.0 141 2:21.8 123 722 8 22 136
6:00.0 134 2:29.2 105 662 7 23 131
6:40.0 131 2:32.6 98 638 7 24 129
7:20.0 134 2:29.2 105 662 7 24 127
8:00.0 133 2:30.3 103 654 7 23 129
8:40.0 131 2:32.6 98 638 7 24 130
9:20.0 137 2:25.9 112 687 8 23 134
10:00.0 135 2:28.1 108 670 7 24 132
10:40.0 136 2:27.0 110 678 8 24 133
11:20.0 137 2:25.9 112 687 8 24 129
12:00.0 139 2:23.8 117 704 8 24 134
12:40.0 162 2:03.4 186 940 10 19 151
13:20.0 154 2:09.8 160 849 9 21 156
14:00.0 128 2:36.2 92 615 7 19 147
14:40.0 131 2:32.6 98 638 7 24 135
15:20.0 135 2:28.1 108 670 7 23 135
16:00.0 133 2:30.3 103 654 7 22 133
16:40.0 131 2:32.6 98 638 7 24 130
17:20.0 135 2:28.1 108 670 7 24 131
18:00.0 131 2:32.6 98 638 7 22 125
18:40.0 134 2:29.2 105 662 7 23 128
19:20.0 130 2:33.8 96 630 7 24 127
20:00.0 130 2:33.8 96 630 7 24 127

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Workout Graph

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