Linfeng Li 25:00 row
5,214
Meters
25:00.0
Time
2:23.8
Pace
294
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
May 02, 2020 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,214 | 2:23.8 | 118 | 705 | 294 | 25 | 138 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 25 | 127 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 24 | 140 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 25 | 141 |
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 25 | 141 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 25 | 138 |
| 6:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 | 138 |
| 7:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 24 | 139 |
| 8:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 | 142 |
| 9:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 25 | 142 |
| 10:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 26 | 137 |
| 11:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 24 | 140 |
| 12:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 25 | 139 |
| 13:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 25 | 140 |
| 14:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 25 | 143 |
| 15:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 24 | 144 |
| 16:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 25 | 144 |
| 17:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 24 | 141 |
| 18:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 25 | 138 |
| 19:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 25 | 138 |
| 20:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 25 | 141 |
| 21:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 25 | 134 |
| 22:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 25 | 133 |
| 23:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 25 | 133 |
| 24:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 24 | 136 |
| 25:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 25 | 134 |
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Workout Graph
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