Linfeng Li 25:00 row
4,862
Meters
25:00.0
Time
2:34.2
Pace
262
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
May 07, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,862 | 2:34.2 | 95 | 628 | 262 | 25 | 127 |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 25 | 116 |
| 2:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 25 | 122 |
| 3:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 26 | 122 |
| 4:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 26 | 121 |
| 5:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 26 | 128 |
| 6:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 27 | 130 |
| 7:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 23 | 123 |
| 8:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 25 | 129 |
| 9:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 26 | 129 |
| 10:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 26 | 125 |
| 11:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 25 | 128 |
| 12:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 26 | 132 |
| 13:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 24 | 129 |
| 14:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 25 | 126 |
| 15:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 26 | 143 |
| 16:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 26 | 148 |
| 17:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 25 | 129 |
| 18:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 25 | 119 |
| 19:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 24 | 122 |
| 20:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 26 | 124 |
| 21:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 | 156 |
| 22:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 22 | 132 |
| 23:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 25 | 121 |
| 24:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 24 | 120 |
| 25:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 25 | 120 |
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Workout Graph
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