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Linfeng Li 30:00 row

6,010m

Meters

30:00.0

Time

2:29.7

Pace

329

Calories

141

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate24

June 15, 2020 21:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,010m 2:29.7 104 658 24 141
1:00.0 210m 2:22.8 120 713 26 133
2:00.0 211m 2:22.1 122 719 25 136
3:00.0 207m 2:24.9 115 695 25 139
4:00.0 208m 2:24.2 117 701 25 140
5:00.0 206m 2:25.6 113 690 24 143
6:00.0 205m 2:26.3 112 684 24 141
7:00.0 205m 2:26.3 112 684 24 143
8:00.0 205m 2:26.3 112 684 24 142
9:00.0 205m 2:26.3 112 684 24 141
10:00.0 158m 3:09.8 51 475 17 132
11:00.0 199m 2:30.7 102 651 23 137
12:00.0 206m 2:25.6 113 690 23 144
13:00.0 206m 2:25.6 113 690 23 143
14:00.0 205m 2:26.3 112 684 24 143
15:00.0 202m 2:28.5 107 667 23 142
16:00.0 205m 2:26.3 112 684 24 145
17:00.0 202m 2:28.5 107 667 23 142
18:00.0 199m 2:30.7 102 651 24 145
19:00.0 198m 2:31.5 101 646 24 143
20:00.0 200m 2:30.0 104 656 24 145
21:00.0 202m 2:28.5 107 667 24 146
22:00.0 200m 2:30.0 104 656 24 146
23:00.0 200m 2:30.0 104 656 24 146
24:00.0 200m 2:30.0 104 656 24 144
25:00.0 201m 2:29.2 105 662 25 145
26:00.0 182m 2:44.8 78 568 21 140
27:00.0 194m 2:34.6 95 625 23 141
28:00.0 196m 2:33.0 98 635 23 142
29:00.0 197m 2:32.2 99 641 24 144
30:00.0 198m 2:31.5 101 646 23 145

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Workout Graph

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