Linfeng Li 25:00 row
4,850m
Meters
25:00.0
Time
2:34.6
Pace
260
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
June 17, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,850m | 2:34.6 | 95 | 625 | 24 | 136 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 119 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 126 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 133 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 134 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 135 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 135 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 134 |
| 8:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 138 |
| 9:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 136 |
| 10:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 141 |
| 11:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | 137 |
| 12:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 135 |
| 13:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 136 |
| 14:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 135 |
| 15:00.0 | 153m | 3:16.0 | 46 | 459 | 17 | 130 |
| 16:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 135 |
| 17:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 144 |
| 18:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 143 |
| 19:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 142 |
| 20:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 143 |
| 21:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 145 |
| 22:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 145 |
| 23:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 136 |
| 24:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 137 |
| 25:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 138 |
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Workout Graph
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