Linfeng Li v2:00/3:00r...2 row
982m
Meters
4:00.0
Time
2:02.1
Pace
228
Calories
136
Heart Rate
| Rest Distance | 3,123m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
June 30, 2020 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | 136 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 151 | |
| r: 3:00 | 588m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 156 | |
| r: 13:00 | 2,535m | ||||||
| r3,123m |
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Workout Graph
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