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Linfeng Li 30:00 row

5,920

Meters

30:00.0

Time

2:32.0

Pace

321

Calories

126

Heart Rate

Average Watts100
Calories Per Hour642
Stroke Rate25

July 08, 2020 18:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,920 2:32.0 100 642 321 25 126
1:00.0 200 2:30.0 104 656 11 25 113
2:00.0 203 2:27.7 108 673 11 25 121
3:00.0 204 2:27.0 110 678 11 25 125
4:00.0 204 2:27.0 110 678 11 24 122
5:00.0 201 2:29.2 105 662 11 23 124
6:00.0 207 2:24.9 115 695 12 25 128
7:00.0 209 2:23.5 118 707 12 25 130
8:00.0 213 2:20.8 125 731 12 26 136
9:00.0 213 2:20.8 125 731 12 25 140
10:00.0 208 2:24.2 117 701 12 25 135
11:00.0 208 2:24.2 117 701 12 25 135
12:00.0 204 2:27.0 110 678 11 26 131
13:00.0 163 3:04.0 56 493 8 20 124
14:00.0 191 2:37.0 90 610 10 25 121
15:00.0 196 2:33.0 98 635 11 25 124
16:00.0 199 2:30.7 102 651 11 26 130
17:00.0 195 2:33.8 96 630 11 25 125
18:00.0 195 2:33.8 96 630 11 25 129
19:00.0 181 2:45.7 77 564 9 23 121
20:00.0 193 2:35.4 93 620 10 25 122
21:00.0 185 2:42.1 82 582 10 23 125
22:00.0 196 2:33.0 98 635 11 25 128
23:00.0 196 2:33.0 98 635 11 26 128
24:00.0 202 2:28.5 107 667 11 25 132
25:00.0 190 2:37.8 89 606 10 25 127
26:00.0 192 2:36.2 92 615 10 26 126
27:00.0 192 2:36.2 92 615 10 25 128
28:00.0 194 2:34.6 95 625 10 25 128
29:00.0 195 2:33.8 96 630 11 26 128
30:00.0 191 2:37.0 90 610 10 24 129

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Workout Graph

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