Linfeng Li 30:00 row
5,920m
Meters
30:00.0
Time
2:32.0
Pace
321
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
July 08, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,920m | 2:32.0 | 100 | 642 | 25 | 126 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 113 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 121 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 125 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 122 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 124 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 128 |
| 7:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 130 |
| 8:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 136 |
| 9:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 140 |
| 10:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 135 |
| 11:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 135 |
| 12:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 131 |
| 13:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 124 |
| 14:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 121 |
| 15:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 124 |
| 16:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 130 |
| 17:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 125 |
| 18:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 129 |
| 19:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 121 |
| 20:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 122 |
| 21:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 125 |
| 22:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 128 |
| 23:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 128 |
| 24:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 132 |
| 25:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 127 |
| 26:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 126 |
| 27:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 128 |
| 28:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 128 |
| 29:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 128 |
| 30:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 129 |
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Workout Graph
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