Linfeng Li 20:00 row
3,814m
Meters
20:00.0
Time
2:37.3
Pace
203
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
July 13, 2020 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,814m | 2:37.3 | 90 | 609 | 24 | 127 |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 25 | 111 |
| 1:20.0 | 137m | 2:25.9 | 112 | 687 | 27 | 124 |
| 2:00.0 | 135m | 2:28.1 | 108 | 670 | 24 | 124 |
| 2:40.0 | 139m | 2:23.8 | 117 | 704 | 27 | 127 |
| 3:20.0 | 134m | 2:29.2 | 105 | 662 | 26 | 130 |
| 4:00.0 | 132m | 2:31.5 | 101 | 646 | 27 | 127 |
| 4:40.0 | 130m | 2:33.8 | 96 | 630 | 24 | 131 |
| 5:20.0 | 132m | 2:31.5 | 101 | 646 | 26 | 128 |
| 6:00.0 | 116m | 2:52.4 | 68 | 535 | 21 | 122 |
| 6:40.0 | 119m | 2:48.0 | 74 | 553 | 21 | 120 |
| 7:20.0 | 131m | 2:32.6 | 98 | 638 | 26 | 126 |
| 8:00.0 | 121m | 2:45.2 | 78 | 566 | 23 | 124 |
| 8:40.0 | 120m | 2:46.6 | 76 | 560 | 22 | 122 |
| 9:20.0 | 130m | 2:33.8 | 96 | 630 | 26 | 123 |
| 10:00.0 | 109m | 3:03.4 | 57 | 494 | 19 | 124 |
| 10:40.0 | 29m | 11:29.6 | 1 | 303 | 6 | 111 |
| 11:20.0 | 134m | 2:29.2 | 105 | 662 | 26 | 119 |
| 12:00.0 | 132m | 2:31.5 | 101 | 646 | 25 | 126 |
| 12:40.0 | 133m | 2:30.3 | 103 | 654 | 27 | 126 |
| 13:20.0 | 135m | 2:28.1 | 108 | 670 | 26 | 132 |
| 14:00.0 | 136m | 2:27.0 | 110 | 678 | 26 | 135 |
| 14:40.0 | 136m | 2:27.0 | 110 | 678 | 26 | 135 |
| 15:20.0 | 138m | 2:24.9 | 115 | 695 | 25 | 139 |
| 16:00.0 | 137m | 2:25.9 | 112 | 687 | 27 | 139 |
| 16:40.0 | 122m | 2:43.9 | 79 | 573 | 21 | 134 |
| 17:20.0 | 132m | 2:31.5 | 101 | 646 | 25 | 133 |
| 18:00.0 | 133m | 2:30.3 | 103 | 654 | 26 | 133 |
| 18:40.0 | 133m | 2:30.3 | 103 | 654 | 25 | 135 |
| 19:20.0 | 133m | 2:30.3 | 103 | 654 | 26 | 135 |
| 20:00.0 | 130m | 2:33.8 | 96 | 630 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.