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Linfeng Li 30:00 row

6,021

Meters

30:00.0

Time

2:29.4

Pace

330

Calories

135

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate25

July 14, 2020 17:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,021 2:29.4 105 660 330 25 135
1:00.0 211 2:22.1 122 719 12 26 123
2:00.0 210 2:22.8 120 713 12 25 130
3:00.0 211 2:22.1 122 719 12 26 136
4:00.0 210 2:22.8 120 713 12 26 133
5:00.0 210 2:22.8 120 713 12 26 137
6:00.0 207 2:24.9 115 695 12 26 134
7:00.0 203 2:27.7 108 673 11 26 135
8:00.0 204 2:27.0 110 678 11 25 137
9:00.0 207 2:24.9 115 695 12 25 138
10:00.0 204 2:27.0 110 678 11 26 139
11:00.0 203 2:27.7 108 673 11 26 139
12:00.0 203 2:27.7 108 673 11 26 137
13:00.0 201 2:29.2 105 662 11 26 137
14:00.0 201 2:29.2 105 662 11 25 136
15:00.0 200 2:30.0 104 656 11 26 137
16:00.0 208 2:24.2 117 701 12 25 140
17:00.0 203 2:27.7 108 673 11 26 139
18:00.0 204 2:27.0 110 678 11 25 144
19:00.0 194 2:34.6 95 625 10 25 137
20:00.0 195 2:33.8 96 630 11 26 133
21:00.0 198 2:31.5 101 646 11 26 137
22:00.0 196 2:33.0 98 635 11 25 135
23:00.0 196 2:33.0 98 635 11 26 138
24:00.0 200 2:30.0 104 656 11 26 138
25:00.0 195 2:33.8 96 630 11 23 139
26:00.0 176 2:50.4 71 543 9 22 137
27:00.0 193 2:35.4 93 620 10 25 132
28:00.0 193 2:35.4 93 620 10 26 135
29:00.0 190 2:37.8 89 606 10 25 134
30:00.0 195 2:33.8 96 630 11 25 137

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Workout Graph

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