Linfeng Li 30:00 row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
330
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
July 14, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 25 | 135 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 123 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 130 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 136 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 133 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 137 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 134 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 135 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 137 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 138 |
| 10:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 139 |
| 11:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 139 |
| 12:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 137 |
| 13:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 137 |
| 14:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 136 |
| 15:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 137 |
| 16:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 140 |
| 17:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 139 |
| 18:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 144 |
| 19:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 137 |
| 20:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 133 |
| 21:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 137 |
| 22:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 135 |
| 23:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 138 |
| 24:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 138 |
| 25:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 139 |
| 26:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 137 |
| 27:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 132 |
| 28:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 135 |
| 29:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 134 |
| 30:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 137 |
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Workout Graph
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