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Linfeng Li 20:00 row

4,099m

Meters

20:00.0

Time

2:26.3

Pace

228

Calories

128

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate26

July 15, 2020 21:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,099m 2:26.3 112 684 26 128
0:40.0 141m 2:21.8 123 722 25 113
1:20.0 144m 2:18.8 131 749 27 124
2:00.0 143m 2:19.8 128 740 27 126
2:40.0 140m 2:22.8 120 713 25 127
3:20.0 142m 2:20.8 125 731 27 128
4:00.0 139m 2:23.8 117 704 26 132
4:40.0 141m 2:21.8 123 722 27 130
5:20.0 138m 2:24.9 115 695 27 131
6:00.0 138m 2:24.9 115 695 27 128
6:40.0 137m 2:25.9 112 687 25 129
7:20.0 137m 2:25.9 112 687 27 128
8:00.0 138m 2:24.9 115 695 27 132
8:40.0 137m 2:25.9 112 687 26 129
9:20.0 136m 2:27.0 110 678 27 130
10:00.0 134m 2:29.2 105 662 27 128
10:40.0 133m 2:30.3 103 654 25 128
11:20.0 141m 2:21.8 123 722 26 135
12:00.0 141m 2:21.8 123 722 26 136
12:40.0 137m 2:25.9 112 687 25 132
13:20.0 137m 2:25.9 112 687 27 134
14:00.0 133m 2:30.3 103 654 25 130
14:40.0 132m 2:31.5 101 646 27 127
15:20.0 135m 2:28.1 108 670 26 128
16:00.0 134m 2:29.2 105 662 27 129
16:40.0 135m 2:28.1 108 670 26 132
17:20.0 130m 2:33.8 96 630 26 126
18:00.0 134m 2:29.2 105 662 27 129
18:40.0 130m 2:33.8 96 630 25 127
19:20.0 133m 2:30.3 103 654 26 130
20:00.0 129m 2:35.0 94 623 27 129

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Workout Graph

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