Linfeng Li v2:00/3:00r...2 row
917
Meters
4:00.0
Time
2:10.8
Pace
306
Calories
135
Heart Rate
| Rest Distance | 4,816 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
July 25, 2020 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 21 | 135 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 21 | 164 | |
| r: 3:00 | 569 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 145 | |
| r: 23:00 | 4,248 | ||||||
| r4,816 |
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Workout Graph
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