Linfeng Li v2:00/3:00r...2 row
917m
Meters
4:00.0
Time
2:10.8
Pace
306
Calories
135
Heart Rate
| Rest Distance | 4,816m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
July 25, 2020 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | 135 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | 164 | |
| r: 3:00 | 569m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 145 | |
| r: 23:00 | 4,248m | ||||||
| r4,816m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.