Linfeng Li v0:30/4:00r...2 row
279m
Meters
1:00.0
Time
1:47.5
Pace
225
Calories
133
Heart Rate
| Rest Distance | 3,785m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
July 27, 2020 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 133 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 123 | |
| r: 4:00 | 851m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 31 | 154 | |
| r: 15:00 | 2,935m | ||||||
| r3,785m |
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Workout Graph
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