Linfeng Li 5597m row
5,597m
Meters
30:00.0
Time
2:40.8
Pace
295
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
August 09, 2020 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,597m | 2:40.8 | 84 | 589 | 25 | 127 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | 117 |
| 1:00.0 | 384m | 2:36.2 | 92 | 615 | 27 | 120 |
| 1:00.0 | 579m | 2:33.8 | 96 | 630 | 27 | 118 |
| 1:00.0 | 774m | 2:31.5 | 101 | 646 | 27 | 128 |
| 1:00.0 | 964m | 2:33.0 | 98 | 635 | 26 | 126 |
| 1:00.0 | 1,157m | 2:32.2 | 99 | 641 | 27 | 129 |
| 1:00.0 | 1,348m | 2:33.0 | 98 | 635 | 26 | 128 |
| 1:00.0 | 1,540m | 2:33.0 | 98 | 635 | 27 | 128 |
| 1:00.0 | 1,741m | 2:26.3 | 112 | 684 | 26 | 134 |
| 1:00.0 | 1,924m | 2:33.0 | 98 | 635 | 25 | 130 |
| 1:00.0 | 2,129m | 2:23.5 | 118 | 707 | 26 | 140 |
| 1:00.0 | 2,316m | 2:27.0 | 110 | 678 | 25 | 138 |
| 1:00.0 | 2,502m | 2:31.5 | 101 | 646 | 26 | 133 |
| 1:00.0 | 2,701m | 2:26.3 | 112 | 684 | 26 | 138 |
| 1:00.0 | 2,883m | 2:33.8 | 96 | 630 | 26 | 133 |
| 1:00.0 | 3,073m | 2:35.4 | 93 | 620 | 26 | 132 |
| 1:00.0 | 3,267m | 2:33.8 | 96 | 630 | 26 | 130 |
| 1:00.0 | 3,459m | 2:33.8 | 96 | 630 | 25 | 132 |
| 1:00.0 | 3,652m | 2:33.0 | 98 | 635 | 26 | 130 |
| 1:00.0 | 3,846m | 2:31.5 | 101 | 646 | 27 | 135 |
| 1:00.0 | 4,024m | 2:43.0 | 81 | 577 | 24 | 131 |
| 1:00.0 | 4,207m | 2:51.4 | 69 | 539 | 24 | 122 |
| 1:00.0 | 4,406m | 2:44.8 | 78 | 568 | 26 | 125 |
| 1:00.0 | 4,600m | 2:43.0 | 81 | 577 | 26 | 124 |
| 1:00.0 | 4,709m | 4:57.0 | 13 | 345 | 12 | 112 |
| 1:00.0 | 4,933m | 3:45.5 | 30 | 404 | 11 | 113 |
| 1:00.0 | 5,141m | 3:21.3 | 43 | 447 | 20 | 115 |
| 1:00.0 | 5,389m | 2:26.3 | 112 | 684 | 24 | 129 |
| 1:00.0 | 5,549m | 2:53.4 | 67 | 530 | 26 | 126 |
| 1:00.0 | 5,728m | 3:07.5 | 53 | 482 | 21 | 117 |
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Workout Graph
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