Linfeng Li 5726m row
5,726m
Meters
30:40.8
Time
2:40.7
Pace
302
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
August 16, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.8 | 5,726m | 2:40.7 | 84 | 590 | 25 | 122 |
| 2:18.0 | 400m | 2:52.5 | 68 | 534 | 24 | 110 |
| 2:09.7 | 800m | 2:42.1 | 82 | 582 | 26 | 118 |
| 2:06.8 | 1,200m | 2:38.5 | 88 | 602 | 26 | 121 |
| 2:05.8 | 1,600m | 2:37.2 | 90 | 609 | 27 | 123 |
| 2:08.6 | 2,000m | 2:40.7 | 84 | 589 | 26 | 123 |
| 2:10.3 | 2,400m | 2:42.8 | 81 | 578 | 26 | 121 |
| 2:04.2 | 2,800m | 2:35.2 | 94 | 621 | 25 | 130 |
| 1:56.0 | 3,200m | 2:25.0 | 115 | 695 | 21 | 137 |
| 2:00.0 | 3,600m | 2:30.0 | 104 | 656 | 24 | 130 |
| 2:11.7 | 4,000m | 2:44.6 | 78 | 569 | 25 | 122 |
| 2:10.7 | 4,400m | 2:43.3 | 80 | 576 | 25 | 121 |
| 2:05.2 | 4,800m | 2:36.5 | 91 | 614 | 23 | 131 |
| 2:06.8 | 5,200m | 2:38.5 | 88 | 602 | 26 | 125 |
| 2:17.2 | 5,600m | 2:51.5 | 69 | 538 | 24 | 118 |
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Workout Graph
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