Linfeng Li v666m/4:38r...6 row
4,139m
Meters
19:32.1
Time
2:21.5
Pace
257
Calories
140
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 3:10.5 |
| Overall Distance | 4,639m |
| Overall Time | 22:42.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
August 24, 2020 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.1 | 4,139m | 2:21.5 | 123 | 724 | 25 | 140 | |
| 2:57.7 | 666m | 2:13.4 | 147 | 807 | 25 | 142 | |
| r: 4:38 | 1,000m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 25 | 146 | |
| r: 2:00 | 427m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 141 | |
| r: 3:00 | 595m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 25 | 133 | |
| r: 4:56 | 1,000m | ||||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 26 | 138 | |
| r: 2:00 | 451m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 152 | |
| r: 3:10 | 500m | ||||||
| r500m |
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Workout Graph
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