Linfeng Li v1:00/1:00r...10 row
2,078m
Meters
10:00.0
Time
2:24.3
Pace
214
Calories
126
Heart Rate
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,941m |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
August 25, 2020 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 26 | 126 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 141 | |
| r: 1:00 | 246m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 156 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 137 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 141 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 129 | |
| r: 1:00 | 226m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 143 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 129 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 135 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 130 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 126 | |
| r: 5:00 | 850m | ||||||
| r1,863m |
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Workout Graph
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