Linfeng Li v666m/2:34r...9 row
4,589m
Meters
23:23.3
Time
2:32.8
Pace
274
Calories
128
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 2:46.3 |
| Overall Distance | 5,089m |
| Overall Time | 26:09.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
September 01, 2020 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.3 | 4,589m | 2:32.8 | 98 | 636 | 25 | 128 | |
| 3:14.6 | 666m | 2:26.0 | 112 | 686 | 22 | 130 | |
| r: 2:34 | 600m | ||||||
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 24 | 151 | |
| r: 2:00 | 426m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | 137 | |
| r: 3:09 | 600m | ||||||
| 3:09.2 | 600m | 2:37.6 | 89 | 607 | 25 | 125 | |
| r: 2:00 | 361m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 25 | 125 | |
| r: 3:03 | 600m | ||||||
| 3:03.9 | 600m | 2:33.2 | 97 | 634 | 25 | 138 | |
| r: 2:00 | 375m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 25 | 129 | |
| r: 3:20 | 600m | ||||||
| 3:20.7 | 600m | 2:47.2 | 75 | 557 | 25 | 121 | |
| r: 2:00 | 360m | ||||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 26 | 125 | |
| r: 2:46 | 500m | ||||||
| r500m |
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Workout Graph
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