Linfeng Li v1:00/1:00r...10 row
2,124m
Meters
10:00.0
Time
2:21.2
Pace
222
Calories
144
Heart Rate
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
September 07, 2020 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 27 | 144 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 158 | |
| r: 1:00 | 248m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 166 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 152 | |
| r: 1:00 | 252m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 167 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 154 | |
| r: 1:00 | 252m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 168 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | 149 | |
| r: 1:00 | 227m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 152 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 25 | 135 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 137 | |
| r: 5:00 | 821m | ||||||
| r1,907m |
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Workout Graph
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