Sign Up

Linfeng Li 4000m row

4,000

Meters

19:50.7

Time

2:28.8

Pace

220

Calories

131

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate21

September 15, 2020 21:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:50.7 4,000 2:28.8 106 665 220 21 131
1:05.4 200 2:43.5 80 575 10 22 112
0:58.9 400 2:27.2 110 677 11 21 128
0:57.9 600 2:24.7 115 697 11 21 130
0:56.2 800 2:20.5 126 734 11 18 135
0:56.7 1,000 2:21.7 123 722 11 19 135
0:57.0 1,200 2:22.5 121 716 11 21 136
0:55.6 1,400 2:19.0 130 748 12 19 138
0:57.8 1,600 2:24.5 116 699 11 20 139
0:58.9 1,800 2:27.2 110 677 11 20 138
0:59.6 2,000 2:29.0 106 664 11 21 135
0:59.7 2,200 2:29.2 105 662 11 21 131
1:01.4 2,400 2:33.5 97 633 11 21 133
0:58.8 2,600 2:27.0 110 679 11 21 133
1:00.3 2,800 2:30.7 102 651 11 22 134
0:59.2 3,000 2:28.0 108 671 11 23 135
1:01.2 3,200 2:33.0 98 636 11 23 135
1:00.7 3,400 2:31.7 100 644 11 24 136
1:01.5 3,600 2:33.7 96 631 11 23 134
1:01.6 3,800 2:34.0 96 629 11 21 134
1:03.4 4,000 2:38.5 88 602 11 22 130

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.