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Linfeng Li 4000m row

4,000m

Meters

19:50.7

Time

2:28.8

Pace

220

Calories

131

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate21

September 15, 2020 21:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:50.7 4,000m 2:28.8 106 665 21 131
1:05.4 200m 2:43.5 80 575 22 112
0:58.9 400m 2:27.2 110 677 21 128
0:57.9 600m 2:24.7 115 697 21 130
0:56.2 800m 2:20.5 126 734 18 135
0:56.7 1,000m 2:21.7 123 722 19 135
0:57.0 1,200m 2:22.5 121 716 21 136
0:55.6 1,400m 2:19.0 130 748 19 138
0:57.8 1,600m 2:24.5 116 699 20 139
0:58.9 1,800m 2:27.2 110 677 20 138
0:59.6 2,000m 2:29.0 106 664 21 135
0:59.7 2,200m 2:29.2 105 662 21 131
1:01.4 2,400m 2:33.5 97 633 21 133
0:58.8 2,600m 2:27.0 110 679 21 133
1:00.3 2,800m 2:30.7 102 651 22 134
0:59.2 3,000m 2:28.0 108 671 23 135
1:01.2 3,200m 2:33.0 98 636 23 135
1:00.7 3,400m 2:31.7 100 644 24 136
1:01.5 3,600m 2:33.7 96 631 23 134
1:01.6 3,800m 2:34.0 96 629 21 134
1:03.4 4,000m 2:38.5 88 602 22 130

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Workout Graph

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