Linfeng Li v2:00/2:00r...2 row
946m
Meters
4:00.0
Time
2:06.8
Pace
220
Calories
137
Heart Rate
| Rest Distance | 3,066m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
September 22, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 137 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 144 | |
| r: 2:00 | 402m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 161 | |
| r: 14:00 | 2,665m | ||||||
| r3,066m |
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Workout Graph
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