Linfeng Li v2:00/2:00r...2 row
896m
Meters
4:00.0
Time
2:13.9
Pace
209
Calories
130
Heart Rate
| Rest Distance | 2,986m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
September 26, 2020 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 130 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 141 | |
| r: 2:00 | 400m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 147 | |
| r: 14:00 | 2,586m | ||||||
| r2,986m |
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Workout Graph
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