Linfeng Li 20:00 row
3,645m
Meters
20:00.0
Time
2:44.6
Pace
190
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
September 26, 2020 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,645m | 2:44.6 | 78 | 570 | 24 | 128 |
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 24 | 121 |
| 1:20.0 | 139m | 2:23.8 | 117 | 704 | 24 | 137 |
| 2:00.0 | 139m | 2:23.8 | 117 | 704 | 24 | 139 |
| 2:40.0 | 131m | 2:32.6 | 98 | 638 | 26 | 138 |
| 3:20.0 | 124m | 2:41.2 | 83 | 587 | 24 | 132 |
| 4:00.0 | 124m | 2:41.2 | 83 | 587 | 25 | 131 |
| 4:40.0 | 131m | 2:32.6 | 98 | 638 | 26 | 136 |
| 5:20.0 | 117m | 2:50.9 | 70 | 541 | 23 | 132 |
| 6:00.0 | 109m | 3:03.4 | 57 | 494 | 21 | 125 |
| 6:40.0 | 119m | 2:48.0 | 74 | 553 | 25 | 124 |
| 7:20.0 | 121m | 2:45.2 | 78 | 566 | 27 | 126 |
| 8:00.0 | 125m | 2:40.0 | 85 | 594 | 24 | 130 |
| 8:40.0 | 129m | 2:35.0 | 94 | 623 | 24 | 135 |
| 9:20.0 | 125m | 2:40.0 | 85 | 594 | 23 | 134 |
| 10:00.0 | 119m | 2:48.0 | 74 | 553 | 24 | 130 |
| 10:40.0 | 122m | 2:43.9 | 79 | 573 | 24 | 129 |
| 11:20.0 | 122m | 2:43.9 | 79 | 573 | 24 | 130 |
| 12:00.0 | 118m | 2:49.4 | 72 | 547 | 24 | 127 |
| 12:40.0 | 118m | 2:49.4 | 72 | 547 | 24 | 124 |
| 13:20.0 | 120m | 2:46.6 | 76 | 560 | 24 | 126 |
| 14:00.0 | 121m | 2:45.2 | 78 | 566 | 25 | 130 |
| 14:40.0 | 123m | 2:42.6 | 81 | 580 | 24 | 132 |
| 15:20.0 | 124m | 2:41.2 | 83 | 587 | 24 | 132 |
| 16:00.0 | 102m | 3:16.0 | 46 | 459 | 18 | 126 |
| 16:40.0 | 109m | 3:03.4 | 57 | 494 | 24 | 123 |
| 17:20.0 | 117m | 2:50.9 | 70 | 541 | 26 | 125 |
| 18:00.0 | 114m | 2:55.4 | 65 | 523 | 24 | 124 |
| 18:40.0 | 121m | 2:45.2 | 78 | 566 | 25 | 126 |
| 19:20.0 | 121m | 2:45.2 | 78 | 566 | 26 | 128 |
| 20:00.0 | 112m | 2:58.5 | 61 | 511 | 24 | 124 |
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Workout Graph
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