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Linfeng Li 20:00 row

3,645

Meters

20:00.0

Time

2:44.6

Pace

190

Calories

128

Heart Rate

Average Watts78
Calories Per Hour570
Stroke Rate24

September 26, 2020 21:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,645 2:44.6 78 570 190 24 128
0:40.0 131 2:32.6 98 630 7 24 121
1:20.0 139 2:23.8 117 720 8 24 137
2:00.0 139 2:23.8 117 720 8 24 139
2:40.0 131 2:32.6 98 630 7 26 138
3:20.0 124 2:41.2 83 630 7 24 132
4:00.0 124 2:41.2 83 630 7 25 131
4:40.0 131 2:32.6 98 630 7 26 136
5:20.0 117 2:50.9 70 540 6 23 132
6:00.0 109 3:03.4 57 450 5 21 125
6:40.0 119 2:48.0 74 540 6 25 124
7:20.0 121 2:45.2 78 540 6 27 126
8:00.0 125 2:40.0 85 630 7 24 130
8:40.0 129 2:35.0 94 630 7 24 135
9:20.0 125 2:40.0 85 630 7 23 134
10:00.0 119 2:48.0 74 540 6 24 130
10:40.0 122 2:43.9 79 540 6 24 129
11:20.0 122 2:43.9 79 540 6 24 130
12:00.0 118 2:49.4 72 540 6 24 127
12:40.0 118 2:49.4 72 540 6 24 124
13:20.0 120 2:46.6 76 540 6 24 126
14:00.0 121 2:45.2 78 540 6 25 130
14:40.0 123 2:42.6 81 540 6 24 132
15:20.0 124 2:41.2 83 630 7 24 132
16:00.0 102 3:16.0 46 450 5 18 126
16:40.0 109 3:03.4 57 450 5 24 123
17:20.0 117 2:50.9 70 540 6 26 125
18:00.0 114 2:55.4 65 540 6 24 124
18:40.0 121 2:45.2 78 540 6 25 126
19:20.0 121 2:45.2 78 540 6 26 128
20:00.0 112 2:58.5 61 540 6 24 124

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Workout Graph

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