Linfeng Li 30:00 row
6,121m
Meters
30:00.0
Time
2:27.0
Pace
339
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
September 27, 2020 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,121m | 2:27.0 | 110 | 678 | 25 | 137 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 131 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 133 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 137 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 143 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 145 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 139 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 138 |
| 8:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 141 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 141 |
| 10:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 143 |
| 11:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 142 |
| 12:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 143 |
| 13:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 146 |
| 14:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 140 |
| 15:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 137 |
| 16:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 135 |
| 17:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 134 |
| 18:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 135 |
| 19:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 134 |
| 20:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 133 |
| 21:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 132 |
| 22:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 145 |
| 23:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 143 |
| 24:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 134 |
| 25:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 128 |
| 26:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 133 |
| 27:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 132 |
| 28:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 128 |
| 29:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 135 |
| 30:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 130 |
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Workout Graph
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