Linfeng Li v2:00/3:00r...2 row
985m
Meters
4:00.0
Time
2:01.8
Pace
280
Calories
139
Heart Rate
| Rest Distance | 4,092m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
September 29, 2020 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | 139 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 156 | |
| r: 3:00 | 596m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 159 | |
| r: 18:00 | 3,497m | ||||||
| r4,092m |
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Workout Graph
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