Linfeng Li v2:00/3:00r...2 row
878m
Meters
4:00.0
Time
2:16.6
Pace
266
Calories
125
Heart Rate
| Rest Distance | 4,039m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
October 01, 2020 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | 125 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | 129 | |
| r: 3:00 | 547m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 134 | |
| r: 18:00 | 3,492m | ||||||
| r4,039m |
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Workout Graph
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