Linfeng Li v2:00/2:00r...2 row
818m
Meters
4:00.0
Time
2:26.6
Pace
228
Calories
118
Heart Rate
| Rest Distance | 3,603m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
October 03, 2020 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 25 | 118 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 137 | |
| r: 2:00 | 316m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 26 | 123 | |
| r: 19:00 | 3,287m | ||||||
| r3,603m |
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Workout Graph
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