Linfeng Li 30:00 row
5,811m
Meters
30:00.0
Time
2:34.8
Pace
312
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
October 04, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,811m | 2:34.8 | 94 | 624 | 21 | 135 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 136 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 142 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 138 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 132 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 136 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 139 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 140 |
| 8:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 137 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 136 |
| 10:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 135 |
| 11:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 136 |
| 12:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 137 |
| 13:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 134 |
| 14:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | 129 |
| 15:00.0 | 166m | 3:00.7 | 59 | 504 | 17 | 134 |
| 16:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 148 |
| 17:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 147 |
| 18:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 136 |
| 19:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 135 |
| 20:00.0 | 73m | 6:50.9 | 5 | 317 | 6 | 116 |
| 21:00.0 | 83m | 6:01.4 | 7 | 325 | 9 | 112 |
| 22:00.0 | 55m | 9:05.4 | 2 | 307 | 6 | 108 |
| 23:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 126 |
| 24:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 126 |
| 25:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 135 |
| 26:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 138 |
| 27:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 130 |
| 28:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 136 |
| 29:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 155 |
| 30:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 157 |
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Workout Graph
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