Linfeng Li 20:00 row
3,309m
Meters
20:00.0
Time
3:01.3
Pace
167
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
October 08, 2020 23:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,309m | 3:01.3 | 59 | 502 | 23 | 115 |
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 25 | 115 |
| 1:20.0 | 134m | 2:29.2 | 105 | 662 | 24 | 125 |
| 2:00.0 | 137m | 2:25.9 | 112 | 687 | 26 | 134 |
| 2:40.0 | 133m | 2:30.3 | 103 | 654 | 25 | 131 |
| 3:20.0 | 131m | 2:32.6 | 98 | 638 | 25 | 128 |
| 4:00.0 | 127m | 2:37.4 | 90 | 608 | 26 | 127 |
| 4:40.0 | 37m | 9:00.5 | 2 | 307 | 4 | 105 |
| 5:20.0 | 28m | 11:54.2 | 1 | 303 | 5 | 103 |
| 6:00.0 | 117m | 2:50.9 | 70 | 541 | 26 | 111 |
| 6:40.0 | 119m | 2:48.0 | 74 | 553 | 24 | 113 |
| 7:20.0 | 52m | 6:24.6 | 6 | 321 | 9 | 103 |
| 8:00.0 | 59m | 5:38.9 | 9 | 330 | 14 | 106 |
| 8:40.0 | 117m | 2:50.9 | 70 | 541 | 24 | 109 |
| 9:20.0 | 118m | 2:49.4 | 72 | 547 | 26 | 116 |
| 10:00.0 | 119m | 2:48.0 | 74 | 553 | 24 | 115 |
| 10:40.0 | 116m | 2:52.4 | 68 | 535 | 24 | 112 |
| 11:20.0 | 121m | 2:45.2 | 78 | 566 | 26 | 115 |
| 12:00.0 | 120m | 2:46.6 | 76 | 560 | 24 | 116 |
| 12:40.0 | 121m | 2:45.2 | 78 | 566 | 26 | 113 |
| 13:20.0 | 118m | 2:49.4 | 72 | 547 | 26 | 114 |
| 14:00.0 | 119m | 2:48.0 | 74 | 553 | 24 | 115 |
| 14:40.0 | 118m | 2:49.4 | 72 | 547 | 26 | 113 |
| 15:20.0 | 118m | 2:49.4 | 72 | 547 | 25 | 113 |
| 16:00.0 | 115m | 2:53.9 | 67 | 528 | 24 | 112 |
| 16:40.0 | 117m | 2:50.9 | 70 | 541 | 24 | 114 |
| 17:20.0 | 119m | 2:48.0 | 74 | 553 | 25 | 115 |
| 18:00.0 | 115m | 2:53.9 | 67 | 528 | 24 | 114 |
| 18:40.0 | 115m | 2:53.9 | 67 | 528 | 24 | 111 |
| 19:20.0 | 115m | 2:53.9 | 67 | 528 | 24 | 113 |
| 20:00.0 | 113m | 2:56.9 | 63 | 517 | 24 | 109 |
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Workout Graph
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