Linfeng Li 25:00 row
4,588m
Meters
25:00.0
Time
2:43.4
Pace
240
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
October 12, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,588m | 2:43.4 | 80 | 575 | 25 | 124 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 127 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 126 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 124 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 125 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 122 |
| 6:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | 123 |
| 7:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 124 |
| 8:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 125 |
| 9:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 124 |
| 10:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 126 |
| 11:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 122 |
| 12:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 124 |
| 13:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 122 |
| 14:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 123 |
| 15:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 129 |
| 16:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 128 |
| 17:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 127 |
| 18:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 127 |
| 19:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 128 |
| 20:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 123 |
| 21:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 123 |
| 22:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | 117 |
| 23:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | 121 |
| 24:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | 122 |
| 25:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 122 |
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Workout Graph
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