Linfeng Li v2:00/3:00r...2 row
941m
Meters
4:00.0
Time
2:07.5
Pace
254
Calories
137
Heart Rate
| Rest Distance | 3,832m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,773m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
October 13, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 137 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 155 | |
| r: 3:00 | 581m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 150 | |
| r: 18:00 | 3,252m | ||||||
| r3,832m |
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Workout Graph
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