Linfeng Li v2:00/3:00r...2 row
963m
Meters
4:00.0
Time
2:04.6
Pace
280
Calories
140
Heart Rate
| Rest Distance | 4,114m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
October 15, 2020 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 140 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 149 | |
| r: 3:00 | 617m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 162 | |
| r: 18:00 | 3,498m | ||||||
| r4,114m |
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Workout Graph
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