Linfeng Li v2:00/3:00r...2 row
892m
Meters
4:00.0
Time
2:14.5
Pace
265
Calories
133
Heart Rate
| Rest Distance | 4,016m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,908m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
October 18, 2020 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 133 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 134 | |
| r: 3:00 | 480m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 150 | |
| r: 18:00 | 3,536m | ||||||
| r4,016m |
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Workout Graph
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