Linfeng Li v2:00/3:00r...3 row
1,410m
Meters
6:00.0
Time
2:07.6
Pace
337
Calories
135
Heart Rate
| Rest Distance | 4,681m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
October 20, 2020 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | 135 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 147 | |
| r: 3:00 | 639m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 160 | |
| r: 3:00 | 597m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 148 | |
| r: 18:00 | 3,446m | ||||||
| r4,681m |
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Workout Graph
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