Linfeng Li v2:00/3:00r...3 row
1,352m
Meters
6:00.0
Time
2:13.1
Pace
315
Calories
136
Heart Rate
| Rest Distance | 4,499m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,851m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
October 22, 2020 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 | 136 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 138 | |
| r: 3:00 | 596m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 149 | |
| r: 3:00 | 584m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 152 | |
| r: 18:00 | 3,320m | ||||||
| r4,499m |
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Workout Graph
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