Linfeng Li v0:30/4:00r...2 row
282m
Meters
1:00.0
Time
1:46.3
Pace
272
Calories
137
Heart Rate
| Rest Distance | 4,704m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,986m |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
October 25, 2020 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 137 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 134 | |
| r: 4:00 | 819m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 156 | |
| r: 20:00 | 3,885m | ||||||
| r4,704m |
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Workout Graph
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