Linfeng Li 35:00 row
7,020m
Meters
35:00.0
Time
2:29.5
Pace
384
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
October 25, 2020 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,020m | 2:29.5 | 105 | 659 | 24 | 134 |
| 1:20.0 | 265m | 2:30.9 | 102 | 650 | 21 | 130 |
| 2:40.0 | 288m | 2:18.8 | 131 | 749 | 23 | 141 |
| 4:00.0 | 284m | 2:20.8 | 125 | 731 | 24 | 139 |
| 5:20.0 | 280m | 2:22.8 | 120 | 713 | 24 | 131 |
| 6:40.0 | 276m | 2:24.9 | 115 | 695 | 25 | 139 |
| 8:00.0 | 279m | 2:23.3 | 119 | 708 | 24 | 138 |
| 9:20.0 | 270m | 2:28.1 | 108 | 670 | 25 | 137 |
| 10:40.0 | 270m | 2:28.1 | 108 | 670 | 25 | 139 |
| 12:00.0 | 270m | 2:28.1 | 108 | 670 | 25 | 137 |
| 13:20.0 | 261m | 2:33.2 | 97 | 634 | 25 | 132 |
| 14:40.0 | 268m | 2:29.2 | 105 | 662 | 25 | 136 |
| 16:00.0 | 266m | 2:30.3 | 103 | 654 | 26 | 137 |
| 17:20.0 | 265m | 2:30.9 | 102 | 650 | 24 | 130 |
| 18:40.0 | 265m | 2:30.9 | 102 | 650 | 26 | 131 |
| 20:00.0 | 268m | 2:29.2 | 105 | 662 | 26 | 133 |
| 21:20.0 | 261m | 2:33.2 | 97 | 634 | 25 | 131 |
| 22:40.0 | 266m | 2:30.3 | 103 | 654 | 25 | 136 |
| 24:00.0 | 280m | 2:22.8 | 120 | 713 | 23 | 141 |
| 25:20.0 | 281m | 2:22.3 | 121 | 717 | 25 | 140 |
| 26:40.0 | 273m | 2:26.5 | 111 | 682 | 25 | 137 |
| 28:00.0 | 265m | 2:30.9 | 102 | 650 | 25 | 136 |
| 29:20.0 | 270m | 2:28.1 | 108 | 670 | 24 | 134 |
| 30:40.0 | 250m | 2:40.0 | 85 | 594 | 21 | 132 |
| 32:00.0 | 250m | 2:40.0 | 85 | 594 | 25 | 130 |
| 33:20.0 | 253m | 2:38.1 | 89 | 604 | 25 | 128 |
| 34:40.0 | 242m | 2:45.2 | 78 | 566 | 25 | 124 |
| 35:00.0 | 57m | 2:55.4 | 65 | 523 | 24 | 125 |
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Workout Graph
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